Physical Activity and Wellness Scale
An educational tool to explore your physical activity level and its relationship to your physical and mental health.
यह क्या मापता है
Measures frequency of physical activity, its variety, motivations for it, and perceived impact on overall health.
यह किसके लिए है
Suitable for those who want to assess their relationship with physical activity and improve their movement level.
यह कैसे काम करता है
Answer 8 statements about your physical activity and movement habits.
ईमानदारी से उत्तर दें
कोई सही या गलत उत्तर नहीं — वह चुनें जो वास्तव में आपको दर्शाता है।
अपनी गति से
अपनी प्रगति खोए बिना किसी भी समय रोकें और फिर शुरू करें।
तत्काल रिपोर्ट
समाप्त होने पर, आपकी रिपोर्ट तुरंत दिखाई देती है — विस्तृत और डाउनलोड योग्य।
संबंधित परीक्षण
Chronotype Awareness Scale
An educational tool to explore your biological time pattern — whether you are a morning or evening person — and its effect on your energy and productivity.
4 मिनटCircadian Rhythm Awareness Scale
An educational tool to explore how much your daily schedule aligns with your internal biological rhythm (circadian clock).
3 मिनटDaytime Sleepiness Scale
An educational tool to explore your level of daytime sleepiness and its impact on your daily activities.
3 मिनटHydration and Body Awareness Scale
An educational tool to explore your awareness of your body's fluid needs and your hydration habits.
यह परीक्षण शैक्षणिक उद्देश्यों के लिए है। यह चिकित्सा निदान का विकल्प नहीं है।