Brief Self-Compassion Scale
Explore how well you treat yourself with kindness and understanding when facing mistakes and difficulties.
यह क्या मापता है
This scale measures self-compassion — the ability to treat yourself with the same care and understanding you would offer others when making mistakes or facing difficulties. Self-compassion is distinct from selfishness or exemption from responsibility.
यह किसके लिए है
Suitable for adults wishing to explore their relationship with themselves during times of difficulty and failure.
यह कैसे काम करता है
Respond to ten statements describing how you treat yourself when facing mistakes, failures, or personal difficulties.
ईमानदारी से उत्तर दें
कोई सही या गलत उत्तर नहीं — वह चुनें जो वास्तव में आपको दर्शाता है।
अपनी गति से
अपनी प्रगति खोए बिना किसी भी समय रोकें और फिर शुरू करें।
तत्काल रिपोर्ट
समाप्त होने पर, आपकी रिपोर्ट तुरंत दिखाई देती है — विस्तृत और डाउनलोड योग्य।
संबंधित परीक्षण
Adaptive Coping Styles Check
Explore the healthy coping styles you use to face stress and challenges.
5 मिनटAutonomy Support Awareness
Explore your sense of autonomy in your main environments and how that affects your motivation.
6 मिनटBasic Psychological Needs Scale (BPNS)
Explore how well your three basic psychological needs are met: autonomy, competence, and relatedness.
5 मिनटChange Self-Efficacy Scale
Explore your confidence in your ability to make positive and lasting changes in your life.
यह परीक्षण शैक्षणिक उद्देश्यों के लिए है। यह चिकित्सा निदान का विकल्प नहीं है।