Window of Tolerance Awareness
An educational tool for exploring your capacity for emotional regulation and managing states of over- or under-arousal. 15 items. Not a substitute for specialist assessment.
यह क्या मापता है
The breadth of your window of tolerance through signs of hyperarousal and hypoarousal
यह किसके लिए है
Adults who want to understand their emotional response patterns and nervous system regulation
यह कैसे काम करता है
Respond to 15 statements describing frequency of certain emotional and physical states. Result is immediate with an educational explanation.
ईमानदारी से उत्तर दें
कोई सही या गलत उत्तर नहीं — वह चुनें जो वास्तव में आपको दर्शाता है।
अपनी गति से
अपनी प्रगति खोए बिना किसी भी समय रोकें और फिर शुरू करें।
तत्काल रिपोर्ट
समाप्त होने पर, आपकी रिपोर्ट तुरंत दिखाई देती है — विस्तृत और डाउनलोड योग्य।
संबंधित परीक्षण
Adverse Childhood Experiences (ACE) Questionnaire
An educational tool exploring potential difficult experiences during formative years and their connection to general health. 10 items. Not a substitute for specialist assessment.
8 मिनटComplex Trauma Exploration (ITQ)
An educational tool for exploring Complex PTSD symptoms per ICD-11. 18 items. Not a substitute for specialist assessment.
8 मिनटImpact of Event Scale – Revised (IES-R)
An educational tool exploring the three main symptom clusters of trauma response: intrusion, avoidance, and hyperarousal. 22 items. Not a substitute for specialist assessment.
5 मिनटMoral Injury Exploration
An educational tool for exploring the psychological impact of events that violated your moral or ethical beliefs. 10 items. Not a substitute for specialist assessment.
यह परीक्षण शैक्षणिक उद्देश्यों के लिए है। यह चिकित्सा निदान का विकल्प नहीं है।