Zat+

Depersonalisation Awareness Questionnaire

An educational tool exploring the experience of feeling detached from oneself — such as watching yourself from outside or feeling that your body or thoughts do not belong to you. 12 items.

4分钟12无需注册涉及敏感话题

测量内容

Depersonalisation — the sense that the self, body, or thoughts feel strange, distant, or unreal

适用人群

Adults who have moments of feeling absent from their body or watching themselves from a distance

如何运作

Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.

01

如实作答

没有对错之分 — 选择真正符合你的选项。

02

按你的节奏

随时暂停和继续,不会丢失进度。

03

即时报告

完成后,您的报告立即显示 — 详细且可下载。

无需注册
匿名
研究支持
即时结果

本测试仅供教育目的,不构成医疗诊断或专业建议。