Digital Distraction Scale
Measures how much your phone and social media affect your focus and productivity.
测量内容
Explores digital usage patterns that interrupt concentration and productivity: frequent phone checking, internet drifting, and difficulty with digital disconnection.
适用人群
Anyone who feels that digital devices are stealing their time and focus.
如何运作
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。