Digital Mindfulness Check
Discover how aware and intentional you are in your daily digital consumption.
5分钟10题无需注册
测量内容
This scale measures mindfulness and intentionality when engaging with digital media, including awareness of the motives behind usage and the ability to choose when and how to interact with technology.
适用人群
Suitable for anyone wanting to build a more aware and intentional relationship with their digital devices.
如何运作
Answer ten items exploring your digital use patterns. Higher scores reflect a higher level of digital mindfulness.
01
如实作答
没有对错之分 — 选择真正符合你的选项。
02
按你的节奏
随时暂停和继续，不会丢失进度。
03
即时报告
完成后，您的报告立即显示 — 详细且可下载。
无需注册
匿名
研究支持
即时结果
本测试仅供教育目的，不构成医疗诊断或专业建议。