Digital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
4分钟10题无需注册
测量内容
This scale measures the level of digital wellbeing by exploring the balance between technology use and various life demands. Digital wellbeing means using technology with awareness and intention in a way that serves life without dominating it.
适用人群
Suitable for anyone who wants to assess their relationship with digital technology and how it aligns with their goals and values.
如何运作
Respond to ten statements describing your relationship with digital technology and how it affects various aspects of your life.
01
如实作答
没有对错之分 — 选择真正符合你的选项。
02
按你的节奏
随时暂停和继续，不会丢失进度。
03
即时报告
完成后，您的报告立即显示 — 详细且可下载。
无需注册
匿名
研究支持
即时结果
本测试仅供教育目的，不构成医疗诊断或专业建议。