Digital Wellbeing Scale
Explore your relationship with technology and how balanced it feels in daily life.
5分钟10题无需注册
测量内容
This scale measures digital wellbeing, including control over technology use, balance between digital and real-world life, and awareness of screens' impact on mental health.
适用人群
Suitable for anyone wishing to understand their relationship with digital technology and its effect on their wellbeing.
如何运作
Answer ten items about your daily digital habits. Higher scores reflect a healthier level of digital wellbeing.
01
如实作答
没有对错之分 — 选择真正符合你的选项。
02
按你的节奏
随时暂停和继续，不会丢失进度。
03
即时报告
完成后，您的报告立即显示 — 详细且可下载。
无需注册
匿名
研究支持
即时结果
本测试仅供教育目的，不构成医疗诊断或专业建议。