Fear of Missing Out Scale (FoMO)
Explore how much you worry about missing out on experiences others are having
测量内容
This educational scale measures the Fear of Missing Out (FoMO) — the concern that others are having rewarding experiences that one is absent from. It helps understand the emotional drivers behind excessive use of social media. This is an educational tool, not a diagnostic one.
适用人群
Suitable for anyone who wants to explore their relationship with social media and understand whether fear of missing out is influencing their decisions and digital behaviour.
如何运作
The tool includes 10 statements. For each one, indicate how much you agree, from Strongly Disagree to Strongly Agree. Be as honest as possible for the deepest self-understanding.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
本测试仅供教育目的，不构成医疗诊断或专业建议。