Insomnia Awareness Scale
An educational tool to explore how insomnia affects your daily life and to recognize its common patterns.
测量内容
Explores insomnia symptoms and their impact on daytime functioning, and distress associated with sleep difficulties.
适用人群
Suitable for those who have difficulty falling asleep, staying asleep, or waking up too early.
如何运作
Answer 8 statements about your experience with insomnia over the past month.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。