Intuitive Eating Scale
An educational tool to explore how well you respond to your body's natural hunger and fullness signals.
测量内容
Measures the degree of listening to internal physical hunger and fullness signals and making eating decisions based on them rather than responding to external and emotional triggers.
适用人群
Suitable for those who want to develop a healthier and more balanced relationship with food.
如何运作
Answer 10 statements about your relationship with hunger and fullness signals, from 1 (strongly disagree) to 5 (strongly agree).
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。