Online Social Comparison Scale
Explore how much comparing yourself to others on social media affects how you feel about yourself.
3分钟8题无需注册
测量内容
This scale measures an individual's tendency to compare their life, appearance, and achievements against what they see on social media, and the effect of this on their self-esteem. Digital social comparison is one of the most influential factors on psychological health in the modern era.
适用人群
Suitable for anyone who uses social media and notices its effect on how they view themselves and their life.
如何运作
Respond to eight statements describing your pattern of comparing yourself to others in digital spaces and the feelings that arise from this.
01
如实作答
没有对错之分 — 选择真正符合你的选项。
02
按你的节奏
随时暂停和继续，不会丢失进度。
03
即时报告
完成后，您的报告立即显示 — 详细且可下载。
无需注册
匿名
研究支持
即时结果
本测试仅供教育目的，不构成医疗诊断或专业建议。