Physical Activity and Wellness Scale
An educational tool to explore your physical activity level and its relationship to your physical and mental health.
测量内容
Measures frequency of physical activity, its variety, motivations for it, and perceived impact on overall health.
适用人群
Suitable for those who want to assess their relationship with physical activity and improve their movement level.
如何运作
Answer 8 statements about your physical activity and movement habits.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。