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Problematic Social Media Use Scale

Explore whether your relationship with social media is negatively affecting your daily life.

4分钟10无需注册

测量内容

This scale measures the degree of problematic social media use by exploring mental preoccupation, control over use, and impacts on daily life. This exploration is an educational self-awareness tool, not a medical diagnosis.

适用人群

Suitable for adults and young people who use social media and want to assess the nature of that use and how it affects various aspects of their life.

如何运作

Respond to ten statements describing your social media use patterns over the past three months.

01

如实作答

没有对错之分 — 选择真正符合你的选项。

02

按你的节奏

随时暂停和继续,不会丢失进度。

03

即时报告

完成后,您的报告立即显示 — 详细且可下载。

无需注册
匿名
研究支持
即时结果

本测试仅供教育目的,不构成医疗诊断或专业建议。