Perceived Stress Scale (PSS-10)
Assess how much you perceive your life as stressful or uncontrollable over the past month.
测量内容
Measures the degree to which you perceive your life as unpredictable, uncontrollable, or overwhelming over the past month.
适用人群
Suitable for adults who want to explore their overall stress level for self-awareness purposes.
如何运作
Answer 10 questions about your feelings and thoughts during the last month. Some items are reverse-scored and reflect the absence of stress.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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