Screen Time Awareness Scale
Explore how aware you are of the time you spend in front of screens and its effect on your life.
3分钟8题无需注册
测量内容
This scale measures the level of self-awareness about screen time habits and control over them across various devices. Screen time awareness is a fundamental step toward a more balanced and healthy digital relationship.
适用人群
Suitable for anyone who wants to assess their awareness of screen usage habits and their impact on productivity, relationships, and health.
如何运作
Respond to eight statements describing your relationship with screen time across devices over recent weeks.
01
如实作答
没有对错之分 — 选择真正符合你的选项。
02
按你的节奏
随时暂停和继续，不会丢失进度。
03
即时报告
完成后，您的报告立即显示 — 详细且可下载。
无需注册
匿名
研究支持
即时结果
本测试仅供教育目的，不构成医疗诊断或专业建议。