Sedentary Behavior Awareness Scale
An educational tool to explore how prolonged sitting and sedentary behavior affect your physical and mental health.
测量内容
Measures the level of daily sedentary behavior, awareness of excessive sitting risks, and habits of breaking sedentary periods.
适用人群
Suitable for those who work in office environments or spend long hours in front of screens or in static positions.
如何运作
Answer 8 statements about your sitting and movement habits in your day.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。