Smartphone Use Screening Scale
Explore whether your smartphone consumes your time and mental energy beyond what you would like.
4分钟10题无需注册
测量内容
This educational scale explores patterns of excessive smartphone use by measuring mental preoccupation, difficulty regulating use, and the impact of use on daily life. This is an awareness-raising educational screen, not a medical diagnosis.
适用人群
Suitable for anyone who feels their smartphone consumes more time or energy than they want and wishes to understand this relationship more deeply.
如何运作
Respond to ten statements describing your relationship with your smartphone and your use of it over the past month.
01
如实作答
没有对错之分 — 选择真正符合你的选项。
02
按你的节奏
随时暂停和继续，不会丢失进度。
03
即时报告
完成后，您的报告立即显示 — 详细且可下载。
无需注册
匿名
研究支持
即时结果
本测试仅供教育目的，不构成医疗诊断或专业建议。