Mental Noise and Cognitive Worry Scale
15 educational questions exploring mental noise, thought disruption, and their impact on concentration and wellbeing. For awareness only.
测量内容
Level of internal mental noise, difficulty concentrating, intrusive thoughts, and cognitive rumination
适用人群
Adults who struggle to stop intrusive thoughts or feel mentally overwhelmed and fatigued
如何运作
15 statements describing the level of mental noise in your life, each rated from 1 (rarely) to 5 (almost always). Score ranges from 15 to 75.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。