Window of Tolerance Awareness
An educational tool for exploring your capacity for emotional regulation and managing states of over- or under-arousal. 15 items. Not a substitute for specialist assessment.
测量内容
The breadth of your window of tolerance through signs of hyperarousal and hypoarousal
适用人群
Adults who want to understand their emotional response patterns and nervous system regulation
如何运作
Respond to 15 statements describing frequency of certain emotional and physical states. Result is immediate with an educational explanation.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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