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Work Rumination Check

Discover how much you tend to repeatedly think about work problems outside working hours and its effect on your rest.

5分钟8无需注册涉及敏感话题

测量内容

Measures work rumination: the tendency to repeatedly and involuntarily think about work situations, problems, and conflicts outside working hours.

适用人群

Suitable for working adults who notice difficulty stopping work-related thoughts during their rest time.

如何运作

Respond to 8 statements describing your patterns of thinking about work outside working hours over recent weeks.

01

如实作答

没有对错之分 — 选择真正符合你的选项。

02

按你的节奏

随时暂停和继续,不会丢失进度。

03

即时报告

完成后,您的报告立即显示 — 详细且可下载。

无需注册
匿名
研究支持
即时结果

本测试仅供教育目的,不构成医疗诊断或专业建议。