Body Appreciation Scale
Explore your level of respect and appreciation for your body beyond social standards.
What it measures
This scale measures positive body appreciation — the ability to respect, care for, and feel comfortable in one's body regardless of appearance or shape. It is an educational tool, not a diagnostic instrument.
Who it is for
Suitable for anyone wishing to explore their relationship with their body and body image.
How it works
You will read ten statements and rate your agreement on a scale from 1 (strongly disagree) to 5 (strongly agree). Some items are reverse-scored.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.