Checking Behaviours Scale
An educational tool exploring how often you check (locks, appliances, messages) and how it affects your life. 12 items.
What it measures
Frequency and severity of compulsive checking behaviours in everyday situations
Who it is for
Adults wanting to explore their relationship with repeated checking and reviewing
How it works
Rate 12 situations related to checking behaviours. Result is educational.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.