Depersonalisation Awareness Questionnaire
An educational tool exploring the experience of feeling detached from oneself — such as watching yourself from outside or feeling that your body or thoughts do not belong to you. 12 items.
What it measures
Depersonalisation — the sense that the self, body, or thoughts feel strange, distant, or unreal
Who it is for
Adults who have moments of feeling absent from their body or watching themselves from a distance
How it works
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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4 minDissociation Impact on Daily Functioning
An educational tool exploring how dissociative experiences affect everyday tasks: work, relationships, self-care, and social engagement. 12 items.
4 minDissociative Inner Voices Screen
An educational tool exploring the experience of hearing inner voices or dialogues linked to dissociation — such as voices that comment, criticise, or argue from within. 12 items.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.