Digital Communication Habits
Explore how your digital communication habits affect your relationship quality.
What it measures
This inventory measures the quality of your messaging and digital platform communication and how balanced it is with face-to-face interaction.
Who it is for
For anyone who uses smartphones and messaging apps in their everyday relationships.
How it works
Respond to 10 statements about your digital communication habits. Higher scores indicate healthier habits.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.