Digital Mindfulness Check
Discover how aware and intentional you are in your daily digital consumption.
What it measures
This scale measures mindfulness and intentionality when engaging with digital media, including awareness of the motives behind usage and the ability to choose when and how to interact with technology.
Who it is for
Suitable for anyone wanting to build a more aware and intentional relationship with their digital devices.
How it works
Answer ten items exploring your digital use patterns. Higher scores reflect a higher level of digital mindfulness.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.