Digital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
What it measures
This scale measures the level of digital wellbeing by exploring the balance between technology use and various life demands. Digital wellbeing means using technology with awareness and intention in a way that serves life without dominating it.
Who it is for
Suitable for anyone who wants to assess their relationship with digital technology and how it aligns with their goals and values.
How it works
Respond to ten statements describing your relationship with digital technology and how it affects various aspects of your life.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.