Digital Wellbeing Scale
Explore your relationship with technology and how balanced it feels in daily life.
What it measures
This scale measures digital wellbeing, including control over technology use, balance between digital and real-world life, and awareness of screens' impact on mental health.
Who it is for
Suitable for anyone wishing to understand their relationship with digital technology and its effect on their wellbeing.
How it works
Answer ten items about your daily digital habits. Higher scores reflect a healthier level of digital wellbeing.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.