Fear of Missing Out Scale (FoMO)
Explore how much you worry about missing out on experiences others are having
What it measures
This educational scale measures the Fear of Missing Out (FoMO) — the concern that others are having rewarding experiences that one is absent from. It helps understand the emotional drivers behind excessive use of social media. This is an educational tool, not a diagnostic one.
Who it is for
Suitable for anyone who wants to explore their relationship with social media and understand whether fear of missing out is influencing their decisions and digital behaviour.
How it works
The tool includes 10 statements. For each one, indicate how much you agree, from Strongly Disagree to Strongly Agree. Be as honest as possible for the deepest self-understanding.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.