Insomnia Awareness Scale
An educational tool to explore how insomnia affects your daily life and to recognize its common patterns.
What it measures
Explores insomnia symptoms and their impact on daytime functioning, and distress associated with sleep difficulties.
Who it is for
Suitable for those who have difficulty falling asleep, staying asleep, or waking up too early.
How it works
Answer 8 statements about your experience with insomnia over the past month.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Circadian Rhythm Awareness Scale
An educational tool to explore how much your daily schedule aligns with your internal biological rhythm (circadian clock).
3 minChronotype Awareness Scale
An educational tool to explore your biological time pattern — whether you are a morning or evening person — and its effect on your energy and productivity.
3 minDaytime Sleepiness Scale
An educational tool to explore your level of daytime sleepiness and its impact on your daily activities.
3 minHydration and Body Awareness Scale
An educational tool to explore your awareness of your body's fluid needs and your hydration habits.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.