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Interpersonal Reactivity Index (IRI)

Explore your four empathy dimensions: perspective-taking, personal distress, empathic concern, and fantasy.

10min28questionsNo account

What it measures

Measures empathy across four dimensions: Perspective Taking (ability to see others' viewpoints), Empathic Concern (feeling worry about others' experiences), Personal Distress (discomfort at others' suffering), and Fantasy (ability to immerse in fictional characters). An educational self-awareness tool.

Who it is for

Suitable for those wishing a deeper understanding of their empathic response patterns.

How it works

Rate each statement on a scale from 0 (does not describe me well) to 4 (describes me very well).

01

Answer honestly

No right or wrong answers — choose what genuinely reflects you.

02

At your own pace

Pause and resume at any time without losing your progress.

03

Your instant report

When done, your report appears immediately — detailed, downloadable, shareable.

No account
Anonymous
Research-backed
Instant results

This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.