Job Demands–Resources Check
Assess the balance between what your job demands of you and what it provides to meet those demands.
What it measures
Measures job demands (workloads and pressures) and job resources (support, autonomy, and development) and reveals the balance between them.
Who it is for
Suitable for working adults who want to understand the relationship between their work demands and the resources available to handle them.
How it works
Answer 12 statements divided equally between job demands and resources. You will receive a score for each dimension.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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