Life Orientation Test Revised (LOT-R)
Explore your general level of optimism and expectations about the future.
What it measures
This scale measures dispositional optimism — general expectations for positive versus negative outcomes in life. Optimism is a developable trait linked to better psychological and physical wellbeing.
Who it is for
Suitable for adults wishing to explore their thinking patterns about the future and life events.
How it works
Answer honestly ten statements describing your general outlook on life. Some items are not counted in the final score.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.