Menstrual Health Awareness Scale
An educational tool to assess awareness of menstrual cycle patterns, normal signs, and their impact on mental and physical health.
What it measures
Measures awareness of menstrual cycle regularity and its impact on mood, energy, and daily performance.
Who it is for
Suitable for women of reproductive age who want to understand their menstrual cycle more deeply.
How it works
Answer 10 statements about your menstrual cycle patterns and their impact on your daily life.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.