Online Social Comparison Scale
Explore how much comparing yourself to others on social media affects how you feel about yourself.
What it measures
This scale measures an individual's tendency to compare their life, appearance, and achievements against what they see on social media, and the effect of this on their self-esteem. Digital social comparison is one of the most influential factors on psychological health in the modern era.
Who it is for
Suitable for anyone who uses social media and notices its effect on how they view themselves and their life.
How it works
Respond to eight statements describing your pattern of comparing yourself to others in digital spaces and the feelings that arise from this.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Cyberbullying Impact Check
Explore how cyberbullying may be affecting your psychological health and digital life.
4 min4 minDigital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
4 minDigital Identity Congruence Scale
Explore how well your online persona aligns with your real-world self.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.