Pain-Related Fear of Movement Scale
An educational tool to explore how fear of pain influences avoidance of movement and physical activity.
What it measures
Measures fear of movement and the belief that physical activity will worsen pain or cause injury.
Who it is for
Suitable for adults with chronic pain who want to understand their relationship with movement and activity.
How it works
Answer 10 statements about your concerns regarding movement and physical activity in the context of your pain experience.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.