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Pelvic Floor Awareness Scale

An educational tool to explore awareness of pelvic floor health and its importance in daily life and across different stages of a woman's life.

5min10questionsNo account

What it measures

Explores awareness of pelvic floor functions, symptoms of weakness, and the importance of strengthening these muscles.

Who it is for

Suitable for women at various life stages especially postpartum, menopausal, or those experiencing pelvic floor symptoms.

How it works

Answer 10 statements about your knowledge of pelvic floor health and its importance.

01

Answer honestly

No right or wrong answers — choose what genuinely reflects you.

02

At your own pace

Pause and resume at any time without losing your progress.

03

Your instant report

When done, your report appears immediately — detailed, downloadable, shareable.

No account
Anonymous
Research-backed
Instant results

This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.