Physical Activity and Wellness Scale
An educational tool to explore your physical activity level and its relationship to your physical and mental health.
What it measures
Measures frequency of physical activity, its variety, motivations for it, and perceived impact on overall health.
Who it is for
Suitable for those who want to assess their relationship with physical activity and improve their movement level.
How it works
Answer 8 statements about your physical activity and movement habits.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.