Problematic Internet Use Questionnaire SF-6 (PIUQ-SF6)
Explore your internet use patterns and whether they are affecting your daily life
What it measures
This short-form questionnaire is an educational tool that explores patterns that may indicate problematic internet use, including loss of control over digital time, neglect of daily tasks, and the impact of the internet on relationships and wellbeing. This is an awareness tool, not a diagnostic one.
Who it is for
Suitable for anyone who wants to assess their relationship with the internet and understand whether their usage habits are forming a challenge in their life.
How it works
The tool includes 6 statements. For each statement, indicate how much you agree. It takes approximately 4 minutes.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.