People Pleasing Scale
Do you consistently place others' needs above your own?
What it measures
Measures the tendency to prioritise others' approval and satisfaction at the expense of your own needs, feelings, and preferences.
Who it is for
Anyone who feels they spend significant energy meeting others' expectations at a cost to themselves.
How it works
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.