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Professional Quality of Life Scale (ProQOL-5)

Explores levels of compassion satisfaction, burnout, and secondary traumatic stress in caregivers and helping professionals.

10min30questionsNo accountCovers sensitive topics

What it measures

Measures three dimensions: compassion satisfaction (pleasure in helping others), burnout (emotional exhaustion), and secondary traumatic stress (effects of exposure to others' suffering). This exploration is educational, not diagnostic.

Who it is for

Healthcare and social care professionals, family caregivers, and those in helping roles who want to understand the impact of their work on their psychological wellbeing.

How it works

Think about the past month and indicate how frequently you experience each item from 1 (never) to 5 (always).

01

Answer honestly

No right or wrong answers — choose what genuinely reflects you.

02

At your own pace

Pause and resume at any time without losing your progress.

03

Your instant report

When done, your report appears immediately — detailed, downloadable, shareable.

No account
Anonymous
Research-backed
Instant results

This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.