Sleep Quality Scale
An educational tool to explore your sleep quality and identify factors that may affect your nightly rest.
What it measures
Measures subjective sleep quality, latency, duration, efficiency, disturbances, and daytime sleepiness.
Who it is for
Suitable for those who want to assess their sleep quality and understand the impact of sleep on their health.
How it works
Answer 8 statements about your sleep habits over the past month.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.