Recovery Experience Scale
Discover how effectively you detach from work and renew your energy during rest periods.
What it measures
Measures the quality of work recovery experience across four dimensions: psychological detachment, relaxation, mastery, and control over leisure time.
Who it is for
Suitable for working adults who want to understand how well they actually recover from work stress during rest periods.
How it works
Respond to 8 statements about your experience during off-work rest periods over recent weeks.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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