Ryff Psychological Wellbeing Scale (18-item)
Explore six dimensions of psychological wellbeing: environmental mastery, personal growth, purpose in life, positive relations, self-acceptance, and autonomy.
What it measures
This scale measures overall psychological wellbeing across six dimensions: (1) autonomy, (2) environmental mastery, (3) personal growth, (4) positive relations with others, (5) purpose in life, and (6) self-acceptance.
Who it is for
Suitable for adults wishing to understand aspects of their psychological wellbeing and identify areas for growth.
How it works
Respond to eighteen statements describing your personal life experience. The items cover six different aspects of psychological wellbeing.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.