Screen Time Awareness Scale
Explore how aware you are of the time you spend in front of screens and its effect on your life.
What it measures
This scale measures the level of self-awareness about screen time habits and control over them across various devices. Screen time awareness is a fundamental step toward a more balanced and healthy digital relationship.
Who it is for
Suitable for anyone who wants to assess their awareness of screen usage habits and their impact on productivity, relationships, and health.
How it works
Respond to eight statements describing your relationship with screen time across devices over recent weeks.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.