Social Comparison via Social Media Scale
Explore how social media platforms influence how you compare yourself to others
What it measures
This educational scale measures a person's tendency towards social comparison via social media platforms, and how these comparisons affect their self-image and feelings about their own life and achievements. Social comparison is a normal human phenomenon, but its frequency can affect psychological wellbeing.
Who it is for
Suitable for anyone who uses social media platforms and wants to understand how they affect the way they see themselves relative to others.
How it works
The tool includes 10 statements. For each one, indicate how much you agree honestly. Results are for personal reflection only and are not a diagnosis of any condition.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.