Brief Self-Compassion Scale
Explore how well you treat yourself with kindness and understanding when facing mistakes and difficulties.
What it measures
This scale measures self-compassion — the ability to treat yourself with the same care and understanding you would offer others when making mistakes or facing difficulties. Self-compassion is distinct from selfishness or exemption from responsibility.
Who it is for
Suitable for adults wishing to explore their relationship with themselves during times of difficulty and failure.
How it works
Respond to ten statements describing how you treat yourself when facing mistakes, failures, or personal difficulties.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.