Sleep Hygiene Scale
An educational tool to explore the quality of your sleep-related habits and nighttime environment.
What it measures
Measures your adherence to known sleep hygiene practices such as regular sleep times, room environment, and avoiding stimulants.
Who it is for
Suitable for those who want to improve their sleep quality through better habits.
How it works
Answer 8 statements about your sleep-related habits.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.