Smartphone Use Screening Scale
Explore whether your smartphone consumes your time and mental energy beyond what you would like.
What it measures
This educational scale explores patterns of excessive smartphone use by measuring mental preoccupation, difficulty regulating use, and the impact of use on daily life. This is an awareness-raising educational screen, not a medical diagnosis.
Who it is for
Suitable for anyone who feels their smartphone consumes more time or energy than they want and wishes to understand this relationship more deeply.
How it works
Respond to ten statements describing your relationship with your smartphone and your use of it over the past month.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.