Social Comparison Tendency
Explore how much comparing yourself to others affects your wellbeing and feelings.
What it measures
Inspired by social comparison theory, this educational inventory explores the pattern of comparing oneself to others and its impact on mental health.
Who it is for
For anyone who notices that comparing themselves to others affects their mood and self-esteem.
How it works
Respond to 10 statements about your social comparison tendency. Higher scores indicate a higher tendency worth addressing.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.